GUT HEALTH

We are now finding that food diversity Is the key to good health and a healthy gut microbiome. With studies showing greatest benefit when more than 30 different plant-based foods are consumed on a weekly basis.

Which is often easier said than done?

Have you found yourself in a cycle of removing foods, having momentary improvement in gut symptoms, only to have them re-emerge, resulting in further removal of foods, and now you feel you’re reacting to the handful of food left on your OK list

Chances are you need some systematic help and guidance, to identify the root cause of your gut symptoms, so that you’re able to once again diversify your diet, and improve your overall quality of life

 
 

  • Irritable bowel syndrome (IBS)

  • Small intestinal bacterial overgrowth (SIBO)

  • Inflammatory bowel disease (IBD)

  • Reflux

  • Diverticular Disease

  • Parasites and H.pylori

  • Fungal overgrowth

  • Short bowel syndrome

  • Large bowel bacterial over growth

  • Constipation & diarrhoea

  • Carbohydrate intolerance

  • Coeliac Disease

  • Food allergies and intolerances

  • Histamine intolerance

  • Microbiome testing available – functional pathology testing

 

“A healthy outside starts from the inside” - Robert Urich

 
 

Have some questions about gut health nutrition?

Please get in touch here for more information.